Low Sodium Chicken Quesadillas

This recipe is sure to bring out the Napoleon Dynamite in your speaking. It’s also sure to be asked for again by family. What’s better? This delicious recipe is low in sodium and is a rather filling meal unto itself. For best and most authentic results, use a cast iron skillet when heating the tortilla…

Low Sodium Egg Nog

This is a seasonal favorite that has always had a special place during the holidays. For this recipe, make sure to use whole milk instead of skim milk. Skim milk has 127mg of sodium per 1 cup serving where whole milk has 98mg of sodium per 1 cup serving. Ingredients 4 cups whole milk 2…

Low Sodium Turkey Chili

Chili is perhaps one of North America’s favorite main courses in winter months. My mother used to love make a large pot of chili and keep it for a couple days, letting all the flavors blend together. Depending on what part of the world you are from, the ingredients in chili can vary greatly. Because…

Low Sodium BBQ Sauce

One of the great joys of cooking is creating your own sauces. A good friend of mine shared his barbecue sauce recipe when he started the DASH diet and it has quickly become a family favorite. I should note that friends who have tried it tell me that they enjoy it and don’t even realize…